When Your Heart Is Hurting – Shaltazar Pause Transmissions

Greetings, Dear Ones, We are Shaltazar, the Gavish Banenu, the Energy of 33, the Master Teacher, and the Energy of 44, the Master Healer.

There are experiences in human life that do not ask to be solved, fixed, or made meaningful right away.

Loss.

Grief.

Heartbreak.

Endings that came suddenly.

Endings that arrived slowly over time.

Moments where life has changed and will not return to what it was.

The mind wants resolution, and We know this comes from a sincere desire to ease the pain.
The mind believes that if it can understand, explain, or make sense of what has happened, the ache will soften.

It wants to understand why.

It wants to find the lesson, the purpose, the meaning that will make the pain feel worthwhile.

The heart, however, wants space.

It does not need explanation.

It needs room to ache.

The pause honours the heart.

In the pause, you are not required to move on.

You are not required to be strong.

You are not required to pretend you are okay.

You are not required to turn pain into insight before you are ready.

You are allowed to feel.

Feeling is not indulgence.
It is how the body releases what it has been holding.
When pain is allowed to move through awareness, it softens and begins to heal.
When it is not allowed, it often settles quietly in the body, where it waits, heavy and unresolved.

You are allowed to be numb.

You are allowed to simply experience what is moving through you.

The pause does not rush heartbreak.

It does not tell you that you should be over it by now.

It does not compare your pain to the pain of others.

It creates a gentle container where grief can move without overwhelming you.

Tears soften the body.

Stillness steadies the breath.

Silence makes room for the words you do not yet have.

Presence reminds you that even in loss, you are not alone.

Loss does not need fixing.

It needs witnessing.

It needs gentleness.

It needs patience.

It needs permission to move at its own pace.

It needs space to be felt without being hurried or explained.

It needs time.

The pause offers that witnessing without judgment, without agenda, without a timetable.

In the pause, you remember that love and sorrow are not opposites.

Sorrow is often love with nowhere to go.

Let the pause be the place where that love can rest.

Simply take a deep breath and return to the pause.