How to Create a Daily Practice of Letting Go
It’s easier than you think There are so many reasons for letting go of our fear, anxiety, and stress. One of the biggest is the amount of time we get back. What? It’s not all about getting rid of the icky anxiety? Shoving aside the painful fear? Or not having to...
The Mind Sees (and Creates) Problems Everywhere
So what can we do about it? It’s easy to see the people around us in a binary way — as either friend or enemy, good or bad, right or wrong. Our mind always looks to understand the world and reduce it to the simplest possible terms. The mind perceives a problem (or...
5 Ways Meditation Can Help You Build a Radiant Inner Life
And emanate that beauty outward We love spending time with the important people in our lives — our kids, our significant others, our friends. Pre-pandemic, many of us might have gone out for dinner, celebrated at birthday parties, or enjoyed concerts together. For the...