Rivers, Not Reservoirs

Rivers, Not Reservoirs

  How changing your view of abundance can change your view of life Ever since I was little, I’ve felt this need, when the spotlight is on me, to deflect the attention and put it somewhere else. Partly it’s because I’m uncomfortable with the limelight. I’m ok with...
Be Kinder to Yourself

Be Kinder to Yourself

  Why we replay mistakes over and over in our minds and 5 ways to help let go of them for good. For a long time, I pushed myself to do too much. I took on every writing project for my clients. I helped friends and family whenever they asked. I volunteered in my...
Make Friends with Difficult Emotions

Make Friends with Difficult Emotions

  How seeing the beauty in feelings like fear can help you better understand and accept your whole self. There’s this fear I have and it’s been with me for a while now. It mostly stays at bay, pacing quietly in the background of my mind. It allows other emotions...
Be Curious, Listen and Trust

Be Curious, Listen and Trust

  How being your true self helps you connect more deeply with the people around you. There was a time when talking with someone new or within a group of people, I would spend more time thinking about what to say than speaking. I worried about not having something...
Know Your Heart

Know Your Heart

    How sitting with feelings, even upsetting ones, can create peace for you — and your child.   “I hate you!” my son, Rowan, screams. He’s upset, frustrated that I’ve asked him to stop playing video games online with his friends. Disappointed that he has to...

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