The Mind Sees (and Creates) Problems Everywhere
So what can we do about it? It’s easy to see the people around us in a binary way — as either friend or enemy, good or bad, right or wrong. Our mind always looks to understand the world and reduce it to the simplest possible terms. The mind perceives a problem (or...
5 Ways Meditation Can Help You Build a Radiant Inner Life
And emanate that beauty outward We love spending time with the important people in our lives — our kids, our significant others, our friends. Pre-pandemic, many of us might have gone out for dinner, celebrated at birthday parties, or enjoyed concerts together. For the...
Difficult Relationships Tell Us a Lot About What We’re Resisting
Usually, it’s the ugly stuff we don’t want to deal with We accept our bodies change — get stronger with exercise, more tired as night approaches, older as the years pass. What’s harder to accept is that our minds and spirits change as well. And, importantly, those...
Every Moment Is a Choice
How will you create your life one tiny sliver of existence at a time? Every moment of every day, we have the opportunity to choose how we’re going to live our life. We can lean into fear. Or we can stretch toward love. We can choose to give into the thoughts and...