Be Kinder to Yourself
Why we replay mistakes over and over in our minds and 5 ways to help let go of them for good. For a long time, I pushed myself to do too much. I took on every writing project for my clients. I helped friends and family whenever they asked. I volunteered in my...
Make Friends with Difficult Emotions
How seeing the beauty in feelings like fear can help you better understand and accept your whole self. There’s this fear I have and it’s been with me for a while now. It mostly stays at bay, pacing quietly in the background of my mind. It allows other emotions...
Be Curious, Listen and Trust
How being your true self helps you connect more deeply with the people around you. There was a time when talking with someone new or within a group of people, I would spend more time thinking about what to say than speaking. I worried about not having something...
Know Your Heart
How sitting with feelings, even upsetting ones, can create peace for you — and your child. “I hate you!” my son, Rowan, screams. He’s upset, frustrated that I’ve asked him to stop playing video games online with his friends. Disappointed that he has to...Jeffrey Eisen
Jeffrey is kind, empathetic, trusting and, non-judgmental. His ability to ask deep-probing questions and interpret responses in a meaningful way, allows him to get to the root of each individual’s issues or concerns.