The Key to Happiness

The Key to Happiness

    Create it for yourself and accept you can’t create it for anyone else My son has this desire to see everyone around him happy. I think he gets it from me. It’s often little, easy things he can do to make the people in his life content. But, like me, he struggles...
Me First

Me First

    Giving to yourself in the moment you need it brings joy like no other While grocery shopping this week, I did something I never do. I bought something spontaneously for myself. In the grocery store? Yes, in the grocery store. I often buy things in the spur of the...
Impatience Is Fear

Impatience Is Fear

    How living in the moment brings you closer to love I tend to jump into things. I have confidence in my abilities, yes, but I also have these permanent rose-colored glasses on, which means I believe wholeheartedly and without any doubt that everything’s going to...
Rivers, Not Reservoirs

Rivers, Not Reservoirs

  How changing your view of abundance can change your view of life Ever since I was little, I’ve felt this need, when the spotlight is on me, to deflect the attention and put it somewhere else. Partly it’s because I’m uncomfortable with the limelight. I’m ok with...
Be Kinder to Yourself

Be Kinder to Yourself

  Why we replay mistakes over and over in our minds and 5 ways to help let go of them for good. For a long time, I pushed myself to do too much. I took on every writing project for my clients. I helped friends and family whenever they asked. I volunteered in my...
Make Friends with Difficult Emotions

Make Friends with Difficult Emotions

  How seeing the beauty in feelings like fear can help you better understand and accept your whole self. There’s this fear I have and it’s been with me for a while now. It mostly stays at bay, pacing quietly in the background of my mind. It allows other emotions...

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