Viewing Adversity in a New Light
Mankind has long been a prisoner of the egoic mind. Left unchecked, the mind will whipsaw back and forth between the regret-filled past and the uncertain future, loathe to let us rest in the here and now, in stillness and awareness. It is time to take back control...
Befriending the Darkness
As we move through our days, it is easy to forget that life is supposed to be challenging. The movies we most enjoy are those where the hero faces obstacles, encounters hardship, overcomes difficulties, and is transformed into a better version of themselves by story...
Beginnings and Endings
As one year closes and another begins, it is important to pause and reflect on what the struggles of the past year have taught us and to use that learning to move forward into the coming year reinvigorated and with a deeper understanding of what is truly important for...